Easy Teeth Whitening Tips For Vibrant Smiles

Everyone loves people with great smiles. A great smile can light up a room when that person walks in the door. However, a great smile takes more that just a smiley face. Part of having a great smile is having great teeth. Great teeth begin with basic dental hygiene and white teeth. Over the years, teeth can lose its luster due the foods we eat each day. Here are some easy teeth whitening tips to bring back that smile.

White teeth begin with basic dental hygiene. This means brushing and flossing twice daily as recommended by the American Dental Association. The toothpaste we use can have an affect on your smile. There are toothpastes specifically formulated to whiten teeth so you can start using this type of paste. There is the old baking soda remedy where you mix water and the soda to form a paste.

Your diet and smoking habits have an adverse effect on your teeth. It's understandable that this is not an easy teeth whitening solution but it can help very much. Years of smoking and consuming nicotine can tarnish teeth. The foods we eat can also discolor teeth. Many of today's foods are refined and processed. If you want to whiten teeth, or a least prevent further discoloration, you can cut back on smoking and eating process foods though this may be easier said than done.

Home tooth whitening kits can make you smile brighter. Instead of taking a trip to the dentist and paying hundreds of dollars for treatment, you can use a DIY home kit to brighten your smile. There are different types of kits. Most kits founder of mouth guards, gels, and whitening strips. Improvement in your smile can be noticed in as little as a week.

These were some examples of easy teeth whitening techniques. If you want to brighten that smile so you can light up the room when you enter, these tips can be helpful.



Source by Holly Thomas

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