Dental Care

How are Tooth Cavities Caused?

Eating right can help prevent the two most common dental problems that people typically struggle with: Cavities and gum disease. Tooth decay (that eventually leads to cavities) is caused by accumulation of bacteria in the mouth. This bacteria comes from the food you eat and acts on the sugars contained in food (this is why sugary foods are not good for teeth).

The acid produced slowly eats away at your tooth enamel and then the internal part of the tooth called the dentine. Finally, over a time, the tooth gets ‘eaten away’ by acid and chips off, leaving behind a hole or cavity. Cavities are often hotbeds for bacterial infection and can lead to severe tooth ache.

Moreover, bacteria from the mouth may enter your body through the saliva or the bloodstream leading to other health problems.

What is the Relationship between Food and Dental Health?

A balanced diet gives the body the right amount of nutrients. Nutrients help the body revitalize its immune system and this in turn boosts resistance to dental diseases.

Calcium helps build teeth and the jaw. A person who eats a diet poor in calcium is more likely to develop dental problems. To help the body absorb the calcium, the diet should contain adequate amounts of vitamin D. Lack of vitamin D in the diet can lead to dry mouth, burning sensations and a bitter taste in the mouth.

Iron is also necessary for nourishment of blood vessels in the mouth. Deficiency in iron may lead to ulcerated sores and inflammation of the tongue. Vitamin C also helps in absorption of iron.

Adequate amounts of Vitamin B2, B12 (riboflavin)and B3 (niacin) can prevent bad breath and ulcers. So your diet should ideally contain all these nutrients. eating the right foods can stave off dental problems and reverse tooth decay.

Which Foods are Good for Dental Health?

The following foods are good for improving dental health:

  • Milk, yoghurt, cheese, oysters, beans – These contain calcium and phosphates that help re-mineralize teeth and also strengthen gums
  • Nuts, bran, red meat, liver – These foods contain high levels of iron
  • Pasta, spinach, chicken, fish, almonds – These are concentrated sources of vitamin B2, B12 and B3
  • Pears, sweet potatoes, red peppers, Kiwi fruit and oranges are great sources of vitamin C
  • Celery stimulates the salivary glands leading to production of saliva. Saliva dilutes
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Cavities are holes in teeth due to tooth decay. They are also known as caries. Two major contributors to tooth decay are bacteria and a diet high in sugar and starch.There are over five hundred different types of bacteria that are always present in the mouth.

The bacteria mixes with food and saliva to make a sticky substance called plaque, which fastens to teeth. Foods high in starch add to the stickiness of the plaque, which starts to get hard if it remains on the teeth after 1 or 2 days and turns into tartar or calculus deposits. Bacteria in the plaque turn sugar to acid, which dissolves the tooth structure causing holes or cavities. Due to these factors, dental caries have been described as a "dietobacterial" disease. The parts of teeth that are most vulnerable to tooth decay are where plaque can collect most easily. Plaque settles into the pits and fissures in the tops of teeth, into the areas in between the teeth, and next to the gum line. Where there's plaque, there are bacteria and acid, and sometimes damage of the tooth surface.

The cavity starts in the surface layer of the tooth (enamel) and as it gets deeper, penetrates into the softer inner layer of the tooth (dentin.) In general it's not until the decease reaches the dentin that you will start to notice signs of the cavity. To understand how a cavity works, we really need to have a better understanding of the anatomy of the tooth. A tooth is composed of a couple layers. The outer layer (above the gum-line) is known as the enamel. Enamel is the strongest and most mineralized substance in the body. Beneath the gum-line, a substance called cementum covers the tooth roots. Under the enamel and cementum is the dentin. The dentin is about as hard as bone, and, unlike the enamel, dentin contains nerve endings. Beneath the dentin is the dental pulp. The pulp is a vascular tissue, composed of capillaries, larger blood vessels, connective tissue, nerve fibers, and cells including odontoblasts, fibroblasts, macrophages, and lymphocytes. The pulp is needed to nourish the tooth during its growth and development. After a tooth is fully mature, the only function of the pulp is to let us know if it is damaged or infected by transmitting pain.

There are very few things that people do every day. Into this small … More

As a teenager, you may have felt privileged not to have to wear orthodontics braces like your schoolmates. However, as an adult, you have begun to see things differently, and you realize how important it is to have nice, straight teeth and a beautiful smile. It is not uncommon nowdays for adults to get braces, but before you make a decision, let's look at the cost of adult braces.

Braces for adults can run between $ 2,000 and $ 9,000. The price is mainly determined by the type of braces, the color and type of brackets that you choose and the type of corrections that you need. $ 5,000 is the average cost you should expect to pay.

Many adults hesitate to get braces because of their job, or because they are embarrassed for people to see them with braces. Do not let that keep you from getting a lovely smile. There are several things that will make your braces less noticeable.

Enamel colored brackets made from ceramics is perhaps one of the least expensive and easiest things you can do. They are the same color as your teeth, and most people do not notice them. They will cost you an extra $ 500 though.

Invisalign is a specific kind of invisible adult braces. These are totally clear. The dentist will make a clear tray and shape it to your teeth. Every two weeks while your teeth are being moved, you will need to get a new tray. People like the Invisalign braces because they can take them out to eat, they are easier to clean, they are much less noticeable and they do not cause mouth abrasions because there is no metal involved. Invisalign will not work for you if you have a severe bite problem. These typically cost between $ 3,000 and $ 9,000.

Some people choose invisible braces, but you should know ahead of time that these braces will cost you $ 2,000 to $ 5,000 more than regular metal braces. These are placed behind your teeth where your tongue is. This type is harder to install.

The most common type of braces is ones with metal wires and brackets. They are the least expensive, costing around $ 3,500. The teeth are straightened by the dentist adjusting the wires that are connected to the brackets.

Viazi brackets are a different type of metal bracket. They are triangular … More

Instant whiter teeth can be yours with a laser teeth whitening treatment. Here is what you should know before you submit yourself to the dentist's ministrations.

Do You Hate Your Smile?

Until the advent of teeth whitening treatments, people thought their teeth had character. Never mind if these were not the pearly whites of movie stars. Their tea color was unique or rather they had no choice but to live with it. When Hollywood denizens started preening their dazzling white smiles, everyone got hooked.

First, there was the kitchen baking soda matched with strawberries to get the white toothy smile. But not anymore. There are commercial teeth whiteners and now there's the laser teeth whitening treatment, which made teeth bleaching outdated. Now everyone can have those lovely pearly white teeth without waiting months to see the results of DIY teeth bleaching and it is safer and convenient too.

The only hitch with lasered teeth whiteners is that everyone can notice the dramatic change when you turn on your megawatt smile. It is not much of a problem that is if you do not care that everyone sees you had a teeth makeover. But if your yellow or stained teeth are making you smile less these days and making you uncomfortable, why go the route the longer way? Laser teeth whitening is the perfect solution to get rid of stained tea.

Will it Work for You?

No matter how deeply or darkly stained your dental assets are, there is a quick fix available. The dentist will check out the stains and their variety. Perhaps you have been smoking for years and drinking coffee; or you dosed yourself with tetracycline in any of its variants, Terramycin, Panmycin, Sumycin, and Tetracyn – these are teeth staining agents; or you have been eating blackberries for years. Or simply, you have aged.

Whatever the cause, the dentist can restore your teeth to its former glory with laser teeth whitening. It works best if you have not tried any of those home teeth whitening kits. Also, prior to the treatment, gums and teeth have to be in good condition to prevent dental or gum problems later.

The laser procedure is combined with a strong whitening agent applied on the teeth. When the laser's heat is beamed on the whitening gel on a tooth, it spreads out evenly into the deer recesses of the tooth enamel ensuring … More

The teeth whitening game has actually taken the entire globe by storm as of recently, and there are more players entering the arena daily! The reasoning is truly endless as people and societies flourish and the demand for good looks increases.

Essentially, if you have not tried teeth whitening, you probably will at some point in the near future. Moreover, if you have, you more than likely have had poor degrees of success, most unhappily.

Less clutter, less problems as a whole, less confusion, and less heads is where our world is headed indeed. Certainly, less is really becoming more nowdays and the garden variety curative measures are more refined than ever.

That means that having to whiten your teeth less than more, is where many of us want to be. However, what can be teeth whitening inhibitors in a specific sense? Well, for one, the term inhibitor can be along the lines of your whitening maintenance, and be the actually purchasing of a weak product line.

The former, is due technically to issues like the life that you lead and the consumptives you put past your teeth and into your responsive body. More than likely they include fluids like wine (usually red), chocolates, cola, smoking, and poor brush maintenance.

It is exceptionally difficult to keep your newly whitened teeth if your delving into these consumables regularly! Your best bet (instead of consistent peroxide ingestion); is to try to keep your whitening to a minimum instead of all of the time, and forgo many of staining foods and drinks.

You can keep your teeth white for longer periods if you even curve many of the foods and drinks associated with tooth discoloration. The other teeth whitening pitfall can be falling into the over-the-counter trap.

The game the big companies are playing with you: Is they will market their tooth whitening products but fail to tell you that the peroxide concentrations even in the ultra lines, are extremely insufficient.

This makes for a cyclical vacuum of having to repurchase their products consistently in order for you to get the results you desire. If this is not an inhibitor to success, I do not know what is!

Frustration can be eliminated if you utilize the in-store strips or trays for occasional maintenance after a real effective bleaching application. By using the online free trial tooth whitening versions and initially 'stiff arming' the … More

How to Stop Receding Gums with An Effective Periodontal Disease Treatment

Let's face it – you are probably scared at the possibility of periodontal disease treatment. Although the fear is present, your desire to be free from the discomfort and embarrassment of receding gums is greater.

Periodontal Disease Must Be Taken Seriously

What if I told you the dangers go far beyond your teeth and gums. Pay attention! Periodontal gum disease can put you at an increased risk for such dangerous problems as diabetes problems and cardiovascular problems such as heart disease or stroke.

Periodontal Gum Disease Treatment

While your ailment may be very severe, the future is hopeful with the proper treatment. You will be able to choose the most effective remedy after consulting with your dentist. So do you have that many options available? Here are a few options:

  • Periodontal Planing and Rooting . The dentists removes hard plaque from below the gum line on the teeth by scraping with a metal object or electronic instrument. Hardened plaque allows for toxin-producing bacteria to eat away at gum tissue and supporting bone structure.
  • Laser Periodontal Surgery . This procedure may take up to 4 or 5 visits. It can be effective, but will cost considerably more.
  • Gum Surgery . They may have to do a gumraft wherey they take soft tissue from one area and attach it to the area affected by gum recession. Usually rooting and planning preceded the actual grafting.

MUST-DO Steps If You Do Not Want A Repeat of Your Present Dental Woes

Avert a repeat of the conditions and worries that you now face. Follow these two simple steps:

  1. Maintain regularly regular oral hygiene . Lightly brush your teeth every day with a soft-bristled tooth brush. Get your teeth professionally cleaned two times every year.
  2. Only use mouth products that are free of toxins and harsh chemicals . Some botanical oils have proven to be effective against receding gums.

Act Now

Now that you know this, you can take action today. The above two things should be done in coordination with the formal treatment plan that your dentist recommends. You must act today in order to prevent the pain and cost of tomorrow. The potential dangers and costs are too great to sit back and do nothing. Your next step? Take what you have learned and apply it right away. Do yourself a favor and … More

Although dentists were the ones entrusted to carry out dental procedures, the cost paid to them with every visit is one of the few things that concerns potential clients. The advent of cyber highway or the internet brings an added delight all to the benefit of persons wanting to have perfectly white teeth. They do not actually have the need to go to the dentist's office just to have their teeth polished from five up to eight times whiter than before. The information they can get from reliable sources over the net is enough reason to try teeth whitening procedures at the calm of their own homes.

Things that Matter

Although carrying teeth whitening process at home proves to be very efficient and cost-saving, still there were some important things to be done and considered. Proper care and even guidance is necessary when carrying out this procedure. Every product you buy and take to your home comes with a label that instructs you regarding its uses and effects. Paying attention to these details will help you reach your goal.

Natural is Practical

There were many processes available now in order to have the elusive shiny and sparkling white teeth. The decision is up to you on what method to take. One of the most popular methods for today is none other than the most comfortable home-based technique. This method gained popularity because of many reasons. One of these primary reasons is its time-saving and cost-cutting factors. You can carry out thisteeth whitening procedure anytime of the day within the soothing shellter of your own lodging place without worrying for things like going to be late for dinner being disturbing your mind.

Some of these natural home-based methods combine:

  • Baking soda and toothpaste mixture. Mix an amazing amount of baking soda on your regular fluoride toothpaste. Frequent and regular use will eventually produce the desired white teeth. Just do not overuse baking soda because it is an abrasive. It can potentially harm the tooth's enamel and can cause irreversible damage if not used properly. This is one of the most common teeth whitening mixtures.
  • Using an aluminum foil, pour a sufficient amount of the above-mentioned mixture (baking soda plus toothpaste) on it. Spread the paste evenly on the aluminum foil and use this to cover your teeth. Leaving it for a moment (up to one hour) and brushing the teeth with
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“Sorry Robert, we have done all we can and we are going to have to remove all of your teeth or you will not have enough bone and gum left in your jaw to use dentures.” This was the verdict that my husband was given by his periodontist after struggling with gum disease for twenty-eight years. He had seen his dentist and periodontist for years at great expense, undergoing three surgeries and deep cleanings in an attempt to control periodontal disease.

Despite these efforts, by this time, his teeth had become so loose that he could literally move them. He was unable to chew comfortably and was on a soft foods diet. He was in constant pain and had purplish discoloration on the inside of the gums surrounding the teeth. He is usually a very vibrant and energetic person; our kids say that he is “just like the Ever-Ready bunny, we just don’t know where he keeps his batteries.” Except that his energy had finally run out, and he was exhausted from pain and infection.

My background is in alternative medicine. My parents owned one of the first health food stores in Northern Nevada, and I was raised in the sure knowledge that given the opportunity, that is, the proper nourishment, support and mental and spiritual attitude, our bodies have the ability to heal themselves of most of our health challenges.

Robert had not been open to anything alternative, up to the point that they sent him home from the periodontists office with a sedative and an appointment to have his teeth removed. He really thought that his dentist would be able to get his gum disease under control and he saw no reason to look anywhere else. When he told me what they had planned, I reminded him that I had been researching gum disease for many years, and I had some ideas that may be of help.

I had been studying everything available on gum disease, including the oldest reference materials along with the latest literature available. He helped me to organize this material and our research led us to the conclusion that a Zinc and Folic Acid mouthwash would be beneficial. We understood that literally everyone with gum disease is lacking in Zinc and Folic Acid. The key is that Zinc and Folic Acid are absorbed, to a certain degree, by the gums. Our idea was to … More

I started the year with two goals. Acquiring a habit and finishing a challenge in one month. Feeling like it was rather aimless and sensing the quick demise of my new-found will to overcome obstacles. The thought of creating an obstacle just to say I cleared it and the sense of accomplishment was a conflicting thought. It was already creeping out from the back of my mind and a felt the need to step it up. Setting goals is second nature to me, both in sports and school it’s kind of like an automatic reflex. In the mean time I tend to disregard developing myself, which would probably in the end help reaching further in work, school, sports and relationships. My first habit was brushing my teeth and flossing every night. Now the people who think “He doesn’t brush his teeth every night?!” or “You don’t floss?”, are the ones that already have these habits installed. In my case I sometimes skipped brushing before going to bed, blaming that the action would wake me up more. So this only happened when I was already really tired. However the flossing… well that was a bi-annual thing at the very best. Benefits of flossing We all know that flossing is good for you, but getting facts that will make you think twice about skipping the dental string.

  1. While the toothbrush is an important tool, it is inadequate when it comes to remove plaque. The response to the thin bio-film of bacteria is inflammation of the gum tissue, otherwise known as Gingivitis. Research is conflicting whether Gingivitis leads to Periodontitis, but the latter one can get really ugly. In short it affects the tissue and bone around the teeth and can lead to loss of them. When flossing, your gums might bleed. You don’t need to worry, it’s a sign of gum disease and actually tells you that more flossing should be on the to-do list.
  2. The plaque can also suck into the bloodstream. Researchers at Harvard found that the absorbed bacteria can possibly clog arteries and veins. Another study found that men with Periodontitis had a startling 70% greater risk of developing coronary disease, while a case of gingivitis meant a 40% increase.
  3. It leads to overall better health – By getting rid of any infections in your mouth you are lowering risk of other major health risks, including heart disease and
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As your smile is one of the first things that people notice about you, it's important to look after it. Unfortunately, the pleasures of everyday life can take their toll on our teeth and they can become discolored over time through being subjected to things like tea and coffee every day and the occasional glass of wine – all of which are big culprits when it comes to tooth staining.

It's well known that there are plenty of teeth whitening treatments available, but there are now so many to choose from it can be difficult to know which one works best for what type of problem.

One technique is called Zoom teeth whitening and is a treatment that many people choose to undergo because it is both fast and effective. Zoom teeth whitening is a fairly new treatment that makes way for immediate effects, making it a popular choice with patients hoping to improve their smile.

For example, the zoom teeth whitening treatment can whiten your teeth by as much as ten shades in a single treatment, which is a significant difference that you will see the moment you look in a mirror. What's more, the treatment lasts just one hour, making it an ideal lunchtime procedure for busy people.

What happens during this procedure is that the lips and gums are prepared so that just the teeth are exposed to the dentist. Your dentist will then apply a whitening gel to the teeth, which uses hydrogen peroxide to bleach your teeth to a more attractive coloring. Following the application of the gel, a Zoom heat lamp will be used to warm the area and activate the gel, which will then begin the whitening process.

The entire procedure takes no longer than an hour, which makes it perfect for busy people. The treatment is also pain free and incredibly effective – particularly when compared with other teeth whitening treatments on a length basis. In under an hour, the zoom procedure can whiten your teeth by between six and ten shades, which is a compelling reason to try it out.

Whatever your teeth are only mildly discolored or noticeably so, their appearance will be significantly devoid of tea, coffee, wine or tobacco stains following a Zoom whitening treatment – which is not bad for an hour's work.

Source by Victoria CochraneMore