Do you have smelly breath? If you do, no one would blame you if you looked for a bad breath solution. Having smelly breath can be really embarrassing. Can you imagine how you would feel if you had to talk to someone who had the smell of sweaty socks coming from their mouth? Fortunately, a cure for halitosis is not impossible to find. Millions of Americans have the same problem and many have found the proper bad breath solution. It is much easier to find than trying to find a cure for smoking.
You can get halitosis by eating certain foods. Unfortunately, these foods might be some of your favorites. Any foods that are high in protein, such as fish, red meat, beans, and dairy foods, should certainly be avoided. You should also eliminate garlic, onions, and other spicy foods from your diet. These foods contain odor-causing compounds which can enter your lungs and get exhaled. Instead of eating those foods, you should eat more fresh fruits, such as pineapple and papaya, and vegetables, such as celery, parsley, and carrots. This has served as an effective bad breath solution for many people. Adding more fruits and vegetables to your diet can also improve your health. These are the reasons why mothers harass their children about eating more fruits and vegetables.
Another good cure for bad breath is drinking a lot of water. The water will wash away any food that may be remaining in your teeth, tongue, or gums. This is important because you do not want them to deceive in your mouth because they can leave a really disgusting odor. Another way to remove the food is to practice good oral hygiene. You should try to brush your teeth after every meal. You should also use dental floss or toothpicks to clean the areas between your teeth that are the cause of odor production. Dental floss can eliminate some of the dental plaque on adjective tooth surfaces. This will lower your chances of getting periodontal disease which has been known to cause halitosis.
Studies have shown that microbial deposits on the back of the tongue is a major contributor to halitosis. So brushing your tongue thoroughly to remove these deposits will also partly cure bad breath. You should be careful when you are doing this because using too much force can cause a gagging reflex.
Your breath can really … More