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Most people dutifully brush their teeth when they wake up and again before they go to bed, but far fewer take the time to brush their tongue. That’s a shame since tongues need cleaning too. The surface of your tongue is covered with tiny bumps called papillae. These papillae house the taste buds that allow you to enjoy the sweet taste of an ice cream cone or the salty taste of a potato chip. But they can also harbor bacteria, food particles and dead skin cells. Yuck! That’s why it’s important to take a little extra time to clean your tongue at home.

How to Clean Your Tongue at Home

You don’t have to have any special equipment to clean your tongue, although a tongue scraper can make the job easier. A tongue scraper is the best alternative for people who gag easily. To do a thorough tongue cleaning, you have to be able to reach the back of your tongue since there’s where lots of the food debris and bacteria are hiding. A tongue scraper makes it easier to do that.

How to Use a Tongue Scraper

You can buy a tongue scraper at many drugstores and online. You can find inexpensive ones made of plastic at most drugstores, but for just a little more you can get a stainless steel one that will last longer and will be easier to clean.

Once you have a tongue scraper, you’re ready to get started. Open your mouth and place the tongue scraper as far back in your mouth as you comfortably can. Press down gently and move the scraper forward, taking care not to apply too much force. Rinse the scraper with water to remove any debris. Then move to another area of the tongue and repeat the process using light pressure, taking care to rinse after each scraping. You should be able to cover your tongue with three scrapes. Once you’ve finished, rinse your mouth thoroughly with warm water, and swish an anti-bacterial mouthwash around in your mouth.

It’s important to not to be too aggressive when you scrape your tongue, since you can damage the delicate taste buds. Be gentle. You want to keep your tongue healthy so you can enjoy the taste of your food.

You Can Use a Toothbrush to Clean Your Tongue Too

If you don’t have a tongue scraper, use a soft tooth brush … More

Most people want to have bright, white teeth to display when they smile. It adds to their self-esteem and well being. People who do not want to use over the counter teeth whiteners purchased from a store nor want to pay for the high cost of having their dentist whiten their teeth are interested in a good home whitening method.

There are a few that have been used by people over the years. Use of table salt and lemon juice is an effective method of giving your teeth a good cleaning. Be sure to rinse your mouth with water after you finish to go get rid of the salt.

Another home whitening method is to rub an orange peel or lemon peel across just brushed teeth. The acid contained in both will have a bleaching effect.

Probably the most effective home whitening method is to use baking soda and water. Make the mixture of baking soda and water into a paste and brush your teeth just as you would with tooth paste. The abrasiveness of this mixture will give the same effect as the prophy paste used by dental hygienists. Another variation of the use of baking soda is to mix the baking soda with hydrogen peroxide. With a 50-50 mixture stir the baking soda and peroxide until you create a paste and brush your teeth. Be sure to rinse very well and do not swallow this mixture. If you accidently swallow the peroxide then drink at least a glass of water to dilute it in your stomach. All of these home whitening methods are most effective if you use a pre-rinse solution purchased at the pharmacy or market or you may use a pre-rinse made of baking soda and water.

There is no substitute for six month check-ups and regular cleanings at your dentist's office. When you do brush your teeth with the home mixtures we have talked about about sure to brush your tongue and the sides of your mouth to completely clean your teeth and oral cavity.

If you wish try these home whitening methods and you will probably get the desired white and bright smile you are seeking.

Source by Harvey J. WilliamsMore

Although dentists were the ones entrusted to carry out dental procedures, the cost paid to them with every visit is one of the few things that concerns potential clients. The advent of cyber highway or the internet brings an added delight all to the benefit of persons wanting to have perfectly white teeth. They do not actually have the need to go to the dentist's office just to have their teeth polished from five up to eight times whiter than before. The information they can get from reliable sources over the net is enough reason to try teeth whitening procedures at the calm of their own homes.

Things that Matter

Although carrying teeth whitening process at home proves to be very efficient and cost-saving, still there were some important things to be done and considered. Proper care and even guidance is necessary when carrying out this procedure. Every product you buy and take to your home comes with a label that instructs you regarding its uses and effects. Paying attention to these details will help you reach your goal.

Natural is Practical

There were many processes available now in order to have the elusive shiny and sparkling white teeth. The decision is up to you on what method to take. One of the most popular methods for today is none other than the most comfortable home-based technique. This method gained popularity because of many reasons. One of these primary reasons is its time-saving and cost-cutting factors. You can carry out thisteeth whitening procedure anytime of the day within the soothing shellter of your own lodging place without worrying for things like going to be late for dinner being disturbing your mind.

Some of these natural home-based methods combine:

  • Baking soda and toothpaste mixture. Mix an amazing amount of baking soda on your regular fluoride toothpaste. Frequent and regular use will eventually produce the desired white teeth. Just do not overuse baking soda because it is an abrasive. It can potentially harm the tooth's enamel and can cause irreversible damage if not used properly. This is one of the most common teeth whitening mixtures.
  • Using an aluminum foil, pour a sufficient amount of the above-mentioned mixture (baking soda plus toothpaste) on it. Spread the paste evenly on the aluminum foil and use this to cover your teeth. Leaving it for a moment (up to one hour) and brushing the teeth with
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I simply love having white teeth and I know for a fact that many people out there would agree with me. When my teeth are white, I feel more confident and I feel like people notice me more. The only thing is, I really do not like to go all the chemical treatments, dentist visits and laser treatments just to have white teeth. Furthermore, did you know that if you ruin your teeth enamel, the damage is permanent? You will have a positive teeth, the stinging sensation when you drink or eat something cold and your teeth will be even more prone to cavities!

That is why I determined to search online for safer ways to get my teeth whitened. In the process, I have found some teeth whitening solutions that can easily be done using household materials and are also safe to use. Even though this option would take longer than the visits to the dentist, it would be so much cheaper on your finances and you can do it from the comforts of your home. All you need to do is choose one of the tricks below and stick to the treatment and within two weeks, you might start seeing the results.

1. Hydrogen Peroxide & Baking soda: Start by combining te teaspoon of hydrogen peroxide with 1 teaspoon of baking soda. Mix this together and apply on teeth. Let it sit for 30 seconds and then rinse with warm water. You should do this at least once a week until you get the results you want. This solution is especially good for smokers as it removes stain and reduces tartar. The only drawback to this method is you can not use it on sensitive teeth.

2. Strawberries: This is easy. Just cut the strawberry into easy to hold pieces and rub directly onto teeth. Leave it on and rinse after about 45 minutes. Again, repeat as required once a day until you achieve your desired results. Smokers and coffee drinkers will benefit from this fruity teeth whitening solution as strawberries have mild bleaching properties and the seed acts as little scrubbers on the teeth.

3. Kaolin & Vegetable glycerin: if you have no idea what Kaolin is, it is white cosmetic clay that is abrasive (mildly) and therefore can remove stains from teeth. You can start making your teeth whitening solution by combining 1 teaspoon kaolin with … More

One of the most common procedures that you can have done in a dental office is a tooth whitening treatment. This procedure includes the dentist or an assistant placing a gel onto your teeth and using an ultraviolet light to activate the whitening action of the gel. This can be done in a matter of minutes, but can be rather expensive. Luckily, there are many other options that can cost much less, and give you the same results.

A very popular option is teeth whitening gel which you can apply at home. These gels can be purchased at local grocery stores and promise to whiten your teeth over a period of weeks or days. These gels are very safe to use and can be applied in a number of ways. Some of the gels come with trays that you leave in your mouth as you let the gel work. Other gels are attached to strips that you place on your teeth. Some gel can be applied directly with an included brush. No matter which type of gel you choose to buy, it is important that you follow the instructions that are included with the product. Never try to use these products in a way other than they were intended, as it may result in poor results, severe tooth sensitivity, or even permanent damage to your teeth.

Another very easy way to get tooth whitening is through your toothpaste.There are many different types of toothpaste that contain whitening products. These products will not whiten your teeth as quickly as gel or as a visit to the dentist, but can be an effective way to whiten over a longer period of time. These can be good if you are someone that tricks to use teeth whitening gel or does not like to have something stuck in your mouth for more than a few minutes at a time.

There are actually many other whitening products, including mouth washes, chewing gum, and other products that can be purchased locally. Keep in mind that you do not want to over whiten your teeth. You should not try to use all of these products at once to get extra results, as you may do damage to the enamel or dentin of your teeth.

If you find that you are having problems with any tooth whitening products, stop using them immediately and speak to your dentist. Your … More

I read somewhere that teeth whitening became mainstream, and part of pop culture when it was featured on the popular "Seinfeld" TV show in the 1990s. Of course, once we see something on television it sparks our interest to find out more.

We can not really call Teeth Whitening a trend that may come and go, because decades later it's still popular all over the world and growing strong, even in these tough economic times. It's almost become a staple in our mainstream culture as part of our beautifying ritual. People want to feel good about the way they look, as vain as they may sound and it's the small things that can sometimes make the biggest difference.

Society has seemed to establish that we are not going to stop drinking coffee, wine, or tea, eating dark chocolate or even smoking if that's your vice because it stains our teeth. Instead, we expect a great product to reverse their effects fast and safely with no side effects.

Many of us also suffer from teeth discolorations due to aging, extended use of medication, or from the natural build-up of organic pigments in addition to certain types of foods and drinks. We know we can not stop the aging process, but we can certainly look like we've put up a good fight. Whiter teeth can make us look years younger.

The process of finding the best teeth whitening method can be overwhelming. The bottom line is when it comes to whitening teeth, the key is to achieve a whiter smile that you and others will notice, while still noticing you.

The number of teeth whitening products available on the market today can be judged by how well they work, comfort, how easy they are to use, and the degree to which they brighten teeth. In the end, you have to go with what you are most comfortable. Be sure to keep these questions in mind as well before before making your purchase. Where's the company located? How are they being made? What's the quality? What's the safest, most cost-effective product that will give you natural results? How strong is the gel?

I've compiled well-known various methods. The basic teeth whitening kits and products offered can be separated into seven categories; professional strength tray bathing systems, boil and bite tray bleaching systems, non-moldable tray bleaching systems, whitening strips, whitening sprays, brush-on gels, as … More

When you were young, having shiny white teeth came naturally.

You could eat sugary foods and drink soda and your teeth still looked great. Additionally if you forgot to brush your teeth every now and again your teeth would still be white and shiny. It was effortless back then to have a beautiful smile. On the other hand, when you get older, habits like not brushing your teeth and consuming sugar begin to affect the color of your teeth.

The enamel on your teeth slowly gets damaged by the acid in your food. The lack of brushing means the acid stays on your teeth for longer so they get even more damaged. The bright white layer of enamel on your teeth disintegrates leaving your teeth a ugly looking yellow color. When your teeth get like this it is easy to be put off smiling, and often your confidence gets knocked.

The only option when your teeth get like used to be at the dentist where the treatment would be very pricey. There is now another option available to you however if you would like to make your teeth whiter. You can use home teeth whitening kits to make your teeth whiter from the comfort of your own home.

The technology used in these products is much cheaper than the treatment available at your local dentist but is equally as effective. It is safe and the products are easy to apply. These products are more convenient and cheaper, and there are often free samples available. Every one who is looking to whiten their teeth should try these products for free.

Source by Samantha HeartMore